Snoogies's Journal, 24 Jan 14

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Weigh In record (no journal entry) for 24 January 2014

81.0 kg Lost so far: 6.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2014:

1034 kcal

Fat: 35.82g | Prot: 59.06g | Carbs: 67.92g. Breakfast: Metamucil Sugar Free Metamucil, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg. Lunch: Cucumber (Peeled), Cherry Tomatoes, Publix Large Shrimp. Dinner: Goat cheese pizza with roasted red pepper and spinach. Snacks/Other: Stolichnaya Vodka, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...

2186 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Snoogies's Weight History

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Snoogies's Journal, 24 Jan 14

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Snoogies's Weight History