Weigh In record (no journal entry) for 26 May 2021
|
66.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 61.77g | Prot: 61.02g | Carbs: 200.49g.
Breakfast: Apel. Lunch: Siantar Top Go! Potato, Alfamart Stik Keju, Telur Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tempe Orek, Bihun (Dimasak), Nasi Uduk. Dinner: Sari Roti Roti Tawar (2). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|