Weigh In record (no journal entry) for 26 May 2021
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81 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 55.70g | Prot: 57.30g | Carbs: 95.90g.
Lunch: 麥當勞 (McDonald's) BLT嫩煎鷄腿堡. Dinner: 7-11 新極上飯糰-鮭魚鮭魚卵, 麥當勞 (McDonald's) 麥脆雞腿辣味. more...
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Gaining 4.2 kg a Week
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