Weigh In record (no journal entry) for 26 May 2021
|
61.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 54.97g | Prot: 84.24g | Carbs: 138.13g.
Breakfast: 매일 매일두유 99.89, 오렌지, 샹달프 딸기쨈, Sports Research Collagen Peptides, 메스테마허 프로틴 브레드. Lunch: 한성기업 멸치액젓, 김치, 다시마, 북어국, 잇츠베러 잇츠베러마요, 동원 마일드참치, 농심 귀리밥. Dinner: 미역줄기볶음, 콩나물국, 콩나물무침, 귀리밥, 고추장, 참기름, 깨, 계란후라이. Snacks/Other: 삼육 삼육두유. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|