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早餐：一个欧包、一个鸡蛋，一杯蛋白粉
没有图，自行脑补😝😝
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53 kg
Lost so far: 1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 24.51g | Prot: 89.71g | Carbs: 137.74g.
Breakfast: 田园主义 全麦欧包原味, 诺特兰德 蛋白粉 (30克). Lunch: Barilla 通心粉, 鱿鱼, 甜椒, 芦笋. Dinner: 麦当劳 吉士汉堡, 海帶, 金针菇, 清美 内酯豆腐. more...
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Losing 1.8 kg a Week
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