Weigh In record (no journal entry) for 26 May 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 27.60g | Prot: 32.66g | Carbs: 179.45g.
Breakfast: カップケーキ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Snacks/Other: 瑞穗 巧克力牛奶. more...
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Losing 2.8 kg a Week
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byumiko8's Weight History
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