Weigh In record (no journal entry) for 26 May 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 59.55g | Prot: 112.01g | Carbs: 183.60g.
Breakfast: 馬玉山 32綜合穀類粉, 全家 夯地瓜, 果果堅果 乳清蛋白飲-草莓牛奶 (35克). Lunch: 炸豬排, 咖哩飯. Dinner: Zespri 黃金奇異果, 全家 肉鬆飯糰. Snacks/Other: 盛香珍 無調味綜合堅果+嚴選果乾. more...
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Gaining 6.3 kg a Week
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