Weigh In record (no journal entry) for 26 May 2021
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50.3 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.12g | Prot: 80.41g | Carbs: 109.88g.
Breakfast: 雀巢 (Nestlé) 美祿穀物棒. Lunch: 核桃, 腰果, Zespri 黃金奇異果, 煮熟的紅蘿蔔, 全聯 小黃瓜, 雞胸肉, 牛頭牌 甜玉米粒, 中華 火鍋豆腐, 白米, Peeta TakeTake 菠菜. Dinner: Peeta taketake Peeta TakeTake 菠菜, 地瓜, 好菇道 鴻喜菇, 雞胸肉, 白米, 全聯 小黃瓜, 水煮蛋. more...
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Losing 4.2 kg a Week
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