Bela_Linda's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

72 kg Lost so far: 31 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1369 kcal

Fat: 57.00g | Prot: 79.04g | Carbs: 136.09g. Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: Pão Francês sem Miolo, Bolo de Leite Ninho, Ovo, Filé de Frango Grelhado. more...

2034 kcal

Exercise: Cardio e musculação - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bela_Linda's Weight History

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Bela_Linda's Journal, 25 May 21

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Bela_Linda's Weight History