Weigh In record (no journal entry) for 26 May 2021
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 89.47g | Prot: 79.36g | Carbs: 84.18g.
Breakfast: Organic Valley 기버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노. Lunch: 라드 (돼지기름), 루어팍 무염버터, 키친콤마 당근라페, 찐단호박, 마늘종, 양파, 치마살. Dinner: 키친콤마 당근라페, 미주라 토스트, 살짝 삶은 계란, 키친콤마 라구소스, 쇠고기 미역국, 물미역, 들깨가루, 밥. more...
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Losing 2.8 kg a Week
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