Weigh In record (no journal entry) for 26 May 2021
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60.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 95.48g | Prot: 46.58g | Carbs: 67.73g.
Breakfast: 한살림 달지 않은 곡물플레이크, 서울우유 서울우유, 바나나. Lunch: 양배추, 범산목장 두레 유기농 자연 체다 치즈, 올리브기름. Dinner: 라드 (돼지기름), 양배추, 연어 사시미. more...
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Losing 7.7 kg a Week
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