Weigh In record (no journal entry) for 25 April 2009
|
78.0 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 54.88g | Prot: 107.45g | Carbs: 180.71g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Special K Protein Snack Bar. Lunch: Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Wheat Thins Toasted Chips Multi-Grain, Sharp Cheddar Cheese Slices, Light Beer, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Coca-Cola Classic Soda, Chicken Fajita Pita (No Salsa). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzanne77598's Weight History
|