Weigh In record (no journal entry) for 25 May 2021
|
71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 54.08g | Prot: 60.39g | Carbs: 146.60g.
Breakfast: Mamão Formosa, Pitaya, Café com Leite Integral, Sacciali Tomate em Pedaços , Tirol Queijo Mussarela (18g), Pão Integral. Lunch: Lacta Bis Chocolate , Extra Inhame, Cenouras, Chuchu Cozido, Liv Up Mix de Legumes no Vapor, Ovo Mexido. Dinner: Goiaba Vermelha, Betânia Iogurte Laranja Cenoura e Mel, Tirol Queijo Mussarela (18g), Pão Integral. more...
|
|
2499 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Pilates - 1 hour. more...
|
Losing 7.7 kg a Week
|
|
Mara Rúbia's Weight History
|