Weigh In record (no journal entry) for 24 January 2014
|
90.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
2286 kcal
|
Fat: 139.63g | Prot: 70.57g | Carbs: 181.70g.
Breakfast: Молоко, Геркулес Каша на Молоке, Сахар, Сливочное Масло, Белый Хлеб. Lunch: Белый Хлеб, Макароны по Флотски. Dinner: Сало, Белый Хлеб, Щи с Мясом, Сливочное Масло, Икра Лососевая. more...
|
|
2668 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|