Weigh In record (no journal entry) for 25 May 2021
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 84.32g | Prot: 88.01g | Carbs: 87.41g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Gomes da Costa Torta de Atum, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana, Molico Iogurte Triplo Zero Morango, Pipoca. more...
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Losing 1.2 kg a Week
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alexutida's Weight History
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