Weigh In record (no journal entry) for 25 May 2021
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75.7 kg
Lost so far: 24.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 76.33g | Prot: 149.69g | Carbs: 144.36g.
Breakfast: Alpina Leche Deslactosada, Ranchera Salchicha, Huevo Cocido, Pierna de Cerdo, Colanta Queso Cuajada, Arepa de Choclo. Lunch: Frijoles Blancos (Cocidos), Salsa de Tomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Tajadas. Dinner: Sardinas en Salsa de Tomate, Papa Cocida, Pierna de Cerdo. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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