Weigh In record (no journal entry) for 25 May 2021
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 45.98g | Prot: 31.36g | Carbs: 142.25g.
Breakfast: Martabak Telur, Kacang Asin Sangrai Kering, Pisang Kepok Rebus. Lunch: Jeruk, Santan, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Bunga Pepaya. Dinner: Pisang, Nabati Cheese Wafer. Snacks/Other: Jeruk, Kerupuk Beras, Bunga Pepaya, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Gaining 1.2 kg a Week
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Arifiani K's Weight History
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