Weigh In record (no journal entry) for 25 May 2021
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81.9 kg
Lost so far: 0.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 49.79g | Prot: 62.55g | Carbs: 67.88g.
Breakfast: Deale Queijo Mussarela Fatiado, Deale Queijo Mussarela Fatiado, Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Salada Crua, Caponata, Fazenda Futuro Futuro Frango. Dinner: Fazenda Futuro Futuro Frango, Veritá Caponata de Berinjela, Salada Crua. Snacks/Other: Melitta Café sem Açúcar , Casa do Pão de Queijo Pão de Queijo Mini. more...
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2425 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Beth Neves's Weight History
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