Weigh In record (no journal entry) for 25 May 2021
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83 kg
Lost so far: 16 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.94g | Prot: 70.59g | Carbs: 132.42g.
Breakfast: Açúcar, Selita Leite Integral, Pão de Mel Pão de Hot-Dog. Lunch: Arroz Branco (Cozido), Bife de Fígado. Snacks/Other: Ouro de Minas Pé de Moça. more...
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Gaining 0.3 kg a Week
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