Weigh In record (no journal entry) for 25 May 2021
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141.5 kg
Lost so far: 33.4 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 31.40g | Prot: 107.05g | Carbs: 105.32g.
Breakfast: Tirolez Nutri + Whey Baunilha, Peras, Café. Lunch: Ervilhas (Congelado), Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido), Peito de Frango. Dinner: Tirolez Nutri + Whey Baunilha, Kiwi, Goiaba Vermelha. Snacks/Other: Sundown Ômega 3. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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