Weigh In record (no journal entry) for 25 May 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 51.51g | Prot: 118.00g | Carbs: 155.35g.
Lunch: حلاوة طحينية, فخذ الدجاج (الجلد لا يؤكل), قلقاس. Dinner: فول سوداني, كشري كشري مصري. Snacks/Other: عسل البرسيم, القهوة, ترمس مسلوق. more...
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Losing 0.8 kg a Week
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dook elkamae's Weight History
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