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pesei na academia
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 31.00g | Prot: 124.55g | Carbs: 168.43g.
Breakfast: Suco Detox, Aveia em Flocos, Batavo Iorgute Grego Pense Zero, Pêra Portuguesa, Max Titanium Iso Whey, Sabor da Terra Semente de Chia, Leite Integral. Lunch: Purê de Mandioca, Friboi Patinho Moido Cozido. Dinner: Friboi Patinho Moido Cozido, Mandioca Cozida. Snacks/Other: Qualitá Uva sem Semente Crimson, Leão Chá de Camomila. more...
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2678 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Hiking - 1 hour, Working - 9 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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