Weigh In record (no journal entry) for 25 May 2021
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.15g | Prot: 55.73g | Carbs: 116.69g.
Breakfast: Café, Blue Diamond Almond Breeze Zero, Mamão Formosa, Kiwi, Mangas. Lunch: Castelo Vinagre de Maçã , Maille Mostarda Dijon Originale, Azeite de Oliva, Peixe Arraia , Pequi, Palmito, Abacate, Melão, Tomates Cereja, Alface. Dinner: Vinho Tinto de Mesa, QualiCôco Manteiga de Côco, Maille Mostarda Dijon Originale, Azeite de Oliva, Castelo Vinagre de Maçã, Peixe Grelhado, Quinoa Cozida, Batata Doce, Abóbora Cozida (de Abóbora Fresca), Alface Americana, Cenouras, Melão. more...
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2486 kcal
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Exercise:
Breastfeeding - 1 hour, Muay Thai - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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patricia.fk's Weight History
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