Weigh In record (no journal entry) for 25 May 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.02g | Prot: 66.54g | Carbs: 141.67g.
Breakfast: 統一 無加糖高纖豆漿, 健司 纖三薯. Lunch: 豬里肉（全塊，瘦肉）, 炒空心菜, 義美 古早傳統豆乾(五香滷汁), 台畜 香滷米血, 龍鳳 香滷雞胗, 甜不辣. Dinner: 香蕉, 蒜頭, 韓式泡菜, 福記 滷蛋, 味味A 冬菜鴨肉湯粉絲. more...
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Losing 3.5 kg a Week
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