Weigh In record (no journal entry) for 25 May 2021
|
66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 29.19g | Prot: 140.05g | Carbs: 154.49g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Paprika, Radishes, Miyata Shirataki Spaghetti Style, Aldi Hähnchen, Kania Hühner-Brühe, Olive Oil, Chinese Cabbage. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Dattelcherrytomaten, Apple. more...
|
|
2677 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 15 hours, Cooking - 1 hour, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|