Weigh In record (no journal entry) for 25 May 2021
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 75.63g | Prot: 133.99g | Carbs: 77.30g.
Breakfast: Friggs Majskakor Popcorn. Lunch: Coca-cola Coca-Cola Zero, Milda Milda Mat Extra 4%, Potatis (med Skal, med Salt, Kokt), Midyat Midyat Stark Paprikapuré, ICA Persilja, Gullök, Garant Nötfärs 12%. Dinner: ICA Isbergssallad, Fetaost, Gurka, Garant Tonfisk i Solrosolja, Green Giant Majs, Rödlök, Citronsaft, Vitlök, Tomater. Snacks/Other: Tomater, Garant Kyckling Bacon, Milda Milda Mat Extra 4%, Coca-cola Coca-Cola Zero (Burk), Stekt Ägg utan Fett. more...
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Losing 1.5 kg a Week
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