Weigh In record (no journal entry) for 25 May 2021
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75 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 105.13g | Prot: 52.20g | Carbs: 174.26g.
Breakfast: Kaffee mit Milch. Lunch: Géramont Cremig Leicht, Aldi Pfeffer-Ring. Dinner: Gut & Günstig Rahm-Spinat, Aldi Dinkel-Nudeln. Snacks/Other: Kinder Country, Moser Roth Chocolat Délice Praliné Edel Zartbitter, Zetti Bambina. more...
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2562 kcal
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Exercise:
Desk Work - 7 hours, Standing - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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