Weigh In record (no journal entry) for 25 May 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 52.22g | Prot: 42.86g | Carbs: 130.79g.
Breakfast: Kısır, Salatalık (Soyulmuş), Zeytin, Sütaş Süzme Peynir, Banvit Piliç Nugget. Dinner: Yeşil Mercimek Çorbası, Tat Biberiye Turşusu, Turşu, Kısır. Snacks/Other: Eti Cicibebe, Torku Latte. more...
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Losing 0.2 kg a Week
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