Weigh In record (no journal entry) for 25 May 2021
|
57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 47.06g | Prot: 90.40g | Carbs: 197.14g.
Breakfast: Pão de frigideira, Mimosa Manteiga com Sal, Peras, Terra Nostra Queijo Fatiado. Lunch: Salmão no Forno ou Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos). Dinner: Sushi, Sashimi de Salmão. Snacks/Other: Sondey Bolacha Digestiva. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianamarcelino's Weight History
|