Weigh In record (no journal entry) for 25 May 2021
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47.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.87g | Prot: 41.63g | Carbs: 122.54g.
Breakfast: Minyak Nabati, Telur, Nasi Putih. Lunch: Finna Sambal Terasi Uleg, ABC Saus Sambal , Bimoli Minyak Goreng, Kimbo Sosis Sapi, Perkedel Jagung, Tempe Goreng. Dinner: Bimoli Minyak Goreng, Telur, Gula Pasir, Kimbo Sosis Sapi, Carrefour Kencur, Bawang Putih, Bawang Merah, Kwetiau. Snacks/Other: Indofood Ichi Ocha Green Tea. more...
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1314 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Hanging Laundry - 20 minutes, Fitness Training (Workout) - 10 minutes. more...
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Losing 24.5 kg a Week
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cakgusduk's Weight History
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