Weigh In record (no journal entry) for 25 May 2021
|
40.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 57.04g | Prot: 106.73g | Carbs: 211.18g.
Breakfast: Dua Kelinci Kacang Koro Pedas, Dua Kelinci Kuaci Fuzo Rasa Susu, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Tahu Toge, Nasi Putih. Lunch: Perkedel Jagung, Sayur Tahu Toge, Nasi Putih. Dinner: ABC Kecap Manis, Sawi, Kubis, Tempe, Telur Rebus, Udang Kukus atau Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kerupuk Udang, Regal Regal Marie Biscuit, Roma Sari Gandum Sandwich. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-barbeque's Weight History
|