Weigh In record (no journal entry) for 25 May 2021
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74.3 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 32.90g | Prot: 94.96g | Carbs: 155.23g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Calvo Atún al Natural, Hacendado Pan Blanco, Ligeresa Mayonesa, Zanahoria Cocida, Cidacos Pimientos del Piquillo , Ybarra Patata Entera Cocida, Huevo Duro. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Nestlé Jungly, Té Verde, Sandía, Plátano, Hacendado Frutos Rojos Congelados, Pascual Leche Desnatada. more...
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Losing 2.5 kg a Week
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Silvia M.M's Weight History
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