Weigh In record (no journal entry) for 25 May 2021
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53.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 21.36g | Prot: 53.09g | Carbs: 59.00g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese. Dinner: Hard-Boiled Egg, Tesco Finest 0% Fat Greek Yoghurt, Raspberries. Snacks/Other: Propercorn Sweet and Salty, Nescafe Skinny Cappuccino, Valencia Oranges, Asda Skimmed Milk Powder. more...
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Gaining 1.0 kg a Week
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