Weigh In record (no journal entry) for 25 May 2021
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80.2 kg
Lost so far: 8.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 55.37g | Prot: 84.29g | Carbs: 151.93g.
Breakfast: Brinta Brinta, Campina Halfvolle Melk. Lunch: Zaanlander Belegen Kaas 35+ , Wasa Knäckebröd Volkoren, AH Saksische Leverworst. Dinner: Conimex Java Kroepoek , AH Basmati Rijst, Kipfilet. Snacks/Other: Huls Groninger Metworst. more...
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2098 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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@Kirsten's Weight History
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