Weigh In record (no journal entry) for 25 May 2021
|
48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 57.22g | Prot: 119.83g | Carbs: 124.44g.
Breakfast: 玉米, 7-11 冰烤地瓜, Kewpie 胡麻醬 (10ml), 小黃瓜, 統一 無加糖高纖豆漿, 義美 義美牛乳（保久乳）, 雞胸肉. Lunch: 豬排（烤製或烘焙）, 鱸魚, 雞大腿, 飯, 煮熟的南瓜, 水煮蛋, 炒青菜. Dinner: 原味時代 藜麥枸杞元氣雞湯, 爭鮮 鮭魚生魚片. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoan840219's Weight History
|