Weigh In record (no journal entry) for 25 May 2021
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68.4 kg
Lost so far: 8.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 13.56g | Prot: 19.85g | Carbs: 53.71g.
Breakfast: REWE Bio Frucht-Topping Mango Ananas Erdbeere & Pfirsich, Heidelbeeren (Ungesüßt, Gefroren), Edeka Kokosflocken (12.5), Birnen, Kölln Haferflocken (40g), Basic Weizenkleie, Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Original 3,8% Fett, Milbona Quark Magerstufe. more...
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Gaining 2.1 kg a Week
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K. Lifka's Weight History
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