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Body Fat Percentage : 15.2%
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 93.91g | Prot: 108.01g | Carbs: 203.30g.
Lunch: 日作豆腐工房 黃金豆乳(無糖), 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Simple Protein 濃縮乳清蛋白(醇芝麻). more...
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Losing 4.2 kg a Week
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edwardlo0713's Weight History
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