Weigh In record (no journal entry) for 22 May 2021
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93.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 57.48g | Prot: 50.15g | Carbs: 122.98g.
Lunch: 白飯, Costco 韓國鹽烤海苔, Kirkland 胡桃. Dinner: 全家 凱撒沙拉, 7-11 凱撒沙拉醬, 全家 蒜香綜合滷味, 全家 烤多蛋白餐盒. Snacks/Other: 海尼根 0.0零酒精. more...
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Gaining 0.7 kg a Week
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