Weigh In record (no journal entry) for 23 January 2014
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115.4 kg
Lost so far: 19.8 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2014:
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1852 kcal
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Fat: 55.09g | Prot: 87.58g | Carbs: 268.89g.
Breakfast: Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat). Lunch: Starbucks Madeleine Petite French Cakes, Brownberry Natural Wheat Bread, Deli Turkey or Chicken Breast Meat, Apples, American Cheese, Clementines, Carrots. Dinner: The Original Texas Garlic Toast, Green String Beans, Chicken Breast, Toasted Sesame Oil. Snacks/Other: Organic High Protein Granola, All Natural Nonfat Plain Yogurt, Apple Fruit Butters. more...
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3296 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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KualityE's Weight History
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