Weigh In record (no journal entry) for 25 May 2021
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 60.30g | Prot: 46.80g | Carbs: 196.50g.
Lunch: 八方雲集 韓式辣味鍋貼, 全家 美式乳酪薯餅三明治, 麥當勞 (McDonald's) 薯條(小), 7-11 一日野菜-凱薩沙拉. Dinner: 7-11 新極上飯糰-鮭魚鮭魚卵. more...
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Losing 0.7 kg a Week
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