Weigh In record (no journal entry) for 25 May 2021
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 46.19g | Prot: 99.41g | Carbs: 76.53g.
Breakfast: 番茄, 青花菜, 台糖 大豆沙拉油, 麻油, 雞蛋（整個）, 飯, Greens 冷凍米粒狀花椰菜, 雞胸肉. Lunch: 旺旺 浪味仙. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 麻油, 高麗菜, 冬粉, 拿坡里 烤雞腿排. more...
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1686 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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