앙큼한과장님's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

64 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

592 kcal

Fat: 18.65g | Prot: 41.47g | Carbs: 66.81g. Breakfast: 삼립 통밀식빵, 에스프레소 커피, 저지방 우유. Lunch: 찐만두 (고기류나 해물속), 물김치, 혼합 샐러드 채소, 편육. Snacks/Other: 바나나. more...

1895 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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앙큼한과장님's Weight History

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앙큼한과장님's Journal, 25 May 21

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앙큼한과장님's Weight History