Selasa, bgn pagi, perut kosong, sdh bab. Blm mkn
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 75.72g | Prot: 90.07g | Carbs: 117.37g.
Breakfast: Telur Goreng, Safiya Chia Seed, Prochiz Keju Slice, Sari Roti Roti Tawar, Kopi (Diseduh dari Bubuk). Lunch: Paha Ayam, Petis, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Mayones Ringan, Indomaret Jamur Kuping, Tempe, Susu (Susu Murni), Oatsy Havermout Quick Cook Oatmeal. Snacks/Other: Singkong Goreng, Dua Kelinci Kacang Koro Pedas, Safiya Chia Seed. more...
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Gaining 14.7 kg a Week
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