Weigh In record (no journal entry) for 24 May 2021
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86 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3563 kcal
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Fat: 133.32g | Prot: 248.75g | Carbs: 350.27g.
Breakfast: Almendras, Clara de Huevo, Arroz Integral, Huevo Cocido. Lunch: Papa Cocida, Aguacate, Arroz Integral, Salmón. Dinner: Aceite de Oliva Extravirgen, Arroz Integral, Trucha al Horno o a la Parrilla. Snacks/Other: Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Almendras, Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana Roja, Avena en Hojuelas, Melón, Manzana. more...
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Gaining 2.3 kg a Week
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eduardo930110's Weight History
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