Weigh In record (no journal entry) for 25 May 2021
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67.9 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.49g | Prot: 31.98g | Carbs: 174.88g.
Breakfast: 安怡 奶粉. Lunch: 福記 芋頭鹹粥. Dinner: Costco 無調味腰果, 豆之味 香滷豆干, 泡菜, 美安 酵素. Snacks/Other: 蛋糕. more...
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Gaining 0.4 kg a Week
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chang19700220's Weight History
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