Weigh In record (no journal entry) for 25 May 2021
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65 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 50.16g | Prot: 127.24g | Carbs: 86.77g.
Breakfast: 四海 杏仁漿, 7-11 石安牧場溫泉蛋, 蘋果. Lunch: 家樂福 豬腰內肉, 豬腱肉, 大陸妹. Dinner: 雞胗, 小黃瓜, 苦瓜, 豆皮, 義美 大黑豆乾. Snacks/Other: 馬可先生 熟成起士戚風蛋糕, 六甲田莊 鮮奶酪, Costco 全脂鮮乳, 全聯 芋頭甜湯. more...
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Losing 0.2 kg a Week
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Iamtwelve's Weight History
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