Weigh In record (no journal entry) for 25 May 2021
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58 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 39.48g | Prot: 63.79g | Carbs: 142.98g.
Breakfast: 司康, 全脂牛奶, 咖啡, 雞蛋, 合食 朝日鮭魚鬆, 吐司. Lunch: 炒青菜, 泰山 葵花油, 魚, 烤地瓜. Dinner: 皇宮菜, 蘿蔔湯, 雞湯, 烤地瓜, 新鮮豬肉香腸. more...
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Losing 1.4 kg a Week
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