Weigh In record (no journal entry) for 25 May 2021
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 19.94g | Prot: 35.36g | Carbs: 145.80g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 酸菜, 地瓜葉, 白飯, 馬鈴薯, Costco 鱈魚, 豬里肉（柳肉，瘦肉）. Snacks/Other: 德昌 黑胡椒豆乾, 蘋果（去皮）, 水蜜桃, 芒果乾, 烤腰果（加鹽巴）. more...
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steady weight
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