Weigh In record (no journal entry) for 23 January 2014
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84.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2014:
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836 kcal
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Fat: 25.24g | Prot: 67.33g | Carbs: 86.60g.
Breakfast: Great Value White American Cheese, Nature's Own Light Honey Wheat Bread, Great Value Fat Free Turkey, Hard-Boiled Egg. Lunch: Great Value 4% Cottage Cheese, 1% Fat Milk, Navels Oranges, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tone's Beef Base. Dinner: Great Value Frozen Broccoli Cuts, Great Value Frozen Sweet Peas, Cape Gourmet Swai Fillets. Snacks/Other: Great Value Sugar Free Strawberry Jello. more...
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Losing 6.4 kg a Week
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ready4camping's Weight History
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