Weigh In record (no journal entry) for 24 May 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 84.89g | Prot: 191.98g | Carbs: 276.98g.
Breakfast: La Serenísima Queso Port Salut Light, Oroweat Whole Grains Semillas, Huevo, CasanCrem CasanCrem Light, Emeth Mermelada de Frutilla Light, Paladini Jamón Cocido, Banana, La Serenísima Queso Port Salut Light, La Serenísima Leche 0% Tenor Graso, Almendras. Snacks/Other: Pehuamar Maní Salado, La Serenísima Leche 0% Tenor Graso, Huevo, Aceite de Oliva, Pan Rallado, Pechuga de Pollo (sin Comer la Piel), Papa Cocida, La Serenísima Queso Rallado, La Serenísima Queso Port Salut Light, Arcor Dulce de Membrillo, La Paulina Queso Port Salut Light, Banana, Avena Tradicional, Miel, Almendras, Uvas Pasas (sin Semillas), Huevo, La Serenísima Leche Descremada, Banana, Avena, Uvas Pasas (sin Semillas), Huevo, Punta del Agua Queso Cremoso Argentino, Arcor Dulce de Membrillo, Banana, Avena Tradicional, Miel, Almendras, Uvas Pasas (sin Semillas), Huevo, Jugo de Naranja Recién Exprimido, Jugo de Pomelo Recién Exprimido, Gold Nutrition Whey Protein. more...
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2359 kcal
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Exercise:
Driving - 1 hour, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 0.2 kg a Week
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jere_miax's Weight History
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